Begin your day with a little mindfulness, grounding, and intention. Think of this practice as a moment of self-care before you take on the day.
This is your 7 minutes to just be, observe, witness, and cultivate stillness.
Slowing down and settling into presence can help you approach your tasks ahead with clarity and purpose.
Join me as we practice steadiness of breath, body and mind.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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