Hop on the mat for this slow and low to the ground 30 minute breath and body practice. This at home Yoga With Adriene session will provide you the opportunity to circle back and connect to yourself when you are in need. This which will in turn help you connect to others and live a life that doesn’t suck but that serves.
Let me know how you are feeling today or how this practice went for you down below! Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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