From the Winter 2024 Issue of Christian Yoga Magazine – By Dr. Donna Jagielski, Owner Blessings, Balance & Breath Yoga
The 8 Limbs are not typically addressed clearly during most yoga classes. They are overlooked or embedded so profoundly in practice that it is difficult to recognize. As a result, they become an esoteric addition to class and are viewed as unattainable. The 8 Limbs of yoga typically stir up thoughts of the profoundly philosophical side that include, but are not limited to, meditation, breath control, asanas, turning our attention inwards, and withdrawing of the senses to achieve a focused state of oneness. However, these 8 limbs are the same as the expectations prescribed to us as Christians through the messages of Jesus.
If we, as adults, think these 8 Limbs can be complicated on and off our mats, imagine how overwhelming it is for children or youth to comprehend. But in all actuality, it is surprising how easy the applications are for children and youth.
This example breaks down each of the 8 Limbs using a Bible scripture to accompany a yoga activity and an application off the mat.
Dr. Donna Jagielski
Dr. Donna Jagielski is a 500 RYT and 95-hour RCYT emphasizing trauma-informed practice. Additionally, she is a 100 YYT (Yahweh Yoga Teacher). She teaches yoga at the Maricopa County Juvenile Detention Center. Dr. Jagielski holds a doctorate in education and provides workshops and conference presentations on the importance of yoga for students and professionals in the education system.