Yoga For Zombies! For when you find yourself scrolling on your phone, reliving the past, tired and dead like. This rejuvenating yoga practice restores your energy, guides you out of the funk with a focus on mindfulness and ease. It’s got a core punch too. Get re-centered! Great for the back, the side body, and the shoulders. Keep an open mind, open your heart and FIND WHAT FEELS GOOOOOOOD.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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