Yoga For Self Doubt to the rescue!
It happens. One minute you are up and the next… well, you know.
This mindful 16 min practice combines yoga, breathing techniques and affirmation to get you back on track.
Let me know how it goes down below!
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https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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