Tend to your body. Tend to your energy.
A short and sweet session to help you take a break and restore.
*Bring a blanket, towel, or bolster to the mat, if you have available.
This low-to-the-ground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day.
Gently open the shoulders, the chest, and the hips, breathe deeply, rest and renew.
Simplicity is key here but grab a blanket or a towel if you have one. Pillow for the head is welcome. (But this video will work its magic without props too.)
Perfect for a slow morning, a long afternoon, or in preparation for bedtime.
Before you jump to scrolling, use this quick restore to stay connected to what feels good.
Ahhhhhh.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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