Peaceful Warrior Yoga is a 27-minute yoga practice to soften, strengthen, and remember that your attitude help shapes your world.
Practice being conscious of your perception within the poses and notice how you handle the things you discover on the mat. If that isn’t motivation to take some time to move and cycle through some deep breaths – I don’t know what is.
Find What Feels Good.
LET ME KNOW HOW IT GOES DOWN BELOW!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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