Welcome to your Day 9 Dedicate practice! All of your dedicated time to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session.
WAY TO STICK WITH IT!
Today’s session builds strength, improves organ function and invites flexibility, power, and humility.
Welcome day 9 as you celebrate and uncover your true self through this fun and disciplined practice.
Tell me how your practice went today down below! You are doing great!
Check out the Breath Of Fire tutorial here: https://www.youtube.com/watch?v=jbtLH-3DfLc
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❤️ DEDICATE – Downloadable Collection ❤️
https://ywa.co/DEDICATE
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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