Welcome to Dedicate! This video is the official kick off for your 30 Day Yoga Journey! In this short orientation video I share my top three tips for success with the program. Use today to set an intention and prepare for the journey ahead. You have already said yes to dedicating this time to tone muscle, improve mobility, clear your mind and focus inward.
If you are healing from an injury or brand new to yoga – you can do this program. You will just need to modify, as will every single one of us at some point on the journey.
This is a 30 Day Journey about uncovering your authentic self. It’s not about re-creating, emulating or copying someone else. Trust me, trust your self. You just get your butt to the mat and together we will find the rest. I promise.
The practices in this program are absolutely suitable for pregnant women with the use of some modifications. Avoid twists and core work and always ask your doctor for advice based on where you are in your pregnancy. I advise that when in doubt, you supplement your twists and core work with slow and loving breathing.
#YWADedicate
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❤️ DEDICATE – Downloadable Collection ❤️
https://ywa.co/DEDICATE
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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