By Lisa Stavrakas
Psalm 139:14 mentions that we are “fearfully and wonderfully made,” which refers to the idea that God uniquely designs every person and bears His image. Therefore, we all have differences in our physical appearances, emotional temperaments, and spiritual journeys. But have you ever considered how these unique traits affect your overall wellness?
Taking a Christ-centered approach to explore your uniqueness as it relates to your physical, emotional, and spiritual health allows you to realign yourself with His purpose. We must understand how living within His creation leads to a more balanced, fulfilled, and joyous life.
Lisa Stavrakas
Lisa’s course and approach to whole-body wellness is deeply rooted in faith and personal transformation. Drawing inspiration from James Clear’s quote, Lisa emphasizes the importance of replacing old habits with new ones—especially habits grounded in God’s word and guidance. Her own life journey and commitment to healing serve as a testament to the power of transformation through Christ. Additionally, her belief in community and the importance of connecting with others who share faith highlights the value of support and accountability in the healing process.
Lisa’s holistic approach combines both spiritual and physical wellness, encouraging women to look to God for strength and transformation. By walking alongside others and sharing her experiences, she is empowering them to take steps toward healing and growth, grounded in a Christ-centered community. Her teaching isn’t just about physical wellness, but about becoming whole—body, mind, and spirit—in Christ.