In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mind-body reset.
Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present.
Be sure to READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community
Oh my is the next week of this journey fun! Don’t miss it.
Today will set you up nicely, but remember…
You have to show up!
– – – – – – – – – –
🤍 CENTER – Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
source