Bergman Facial Reflexology First Aid for Headaches!
Solely You Reflexology is proud to be just one of two Reflexologists qualified to provide the Bergman Method of Facial Reflexology.
This is another wonderful self-help tool using the Bergman method, this time for headaches.
To try this, simply apply pressure under your eyebrows for 3 seconds with firm pressure, then squeeze the bridge of your nose for 3 seconds. Do both 3 times. This works the occipital and parathyroid reflex points, but also the sinus areas on the face. Then apply pressure by the ears and edge of cheeks, then underneath the back of your head. This works facial and head muscles such as the temporalis, occipitalis, and the masseter, all of which can relieve stress and tension when worked.
Happy Health!