Lengthen, strengthen, and stretch your full body with this targeted flexibility practice. When we work on our flexibility we are not just bending our limbs in fun ways, we are experiencing a myriad of benefits for the body. Working on flexibility helps us to hydrate the fascia, prevent injury, and increase our range of motion. Stretching is also a wonderful way to release tension and tend to stiff muscles post workout. No matter where you are in your yoga journey, I invite you to find some intentional movement with me and maybe expand your practice too.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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