Practice this if you seek to improve posture and feel good! Yoga for Scoliosis is an all-levels yoga practice with a focus on the spine. Tune into your breath and tend to your mental headspace as you practice.
The practice of yoga reminds us that it’s all connected. Accept where you are today and dedicate 25 minutes to YOU – so that you can change your energy state, improve your posture, and support a sustainable home practice.
Please subscribe to the channel if you haven’t already!
Let me know how it goes down below!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
source