Welcome to your Day 22 Dedicate practice! Today’s 22-minute, strength building yoga session brings our attention to the principle of Sthira, or stability.
Can you move in a way that is strong and alert without pushing, forcing, or creating tension?
Condition the body and the mind to cultivate steadiness without tension and to build strength without pain.
Pro reminder: This concept works both on and off your mat.
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❤️ DEDICATE – Downloadable Collection ❤️
https://ywa.co/DEDICATE
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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