Vata embodies the elements of air and space. Some words that describe Vata: cold, light, dry, rough, subtle, mobile, energetic, erratic. Vata is the force behind all movement in the body and mind. Without the motivating power of Vata, nothing would get done!
When in balance, Vata promotes creativity, flexibility, lightness, and enthusiasm. Out of balance, Vata can create anxiety, insomnia, constipation, fatigue, and more.
When Vata is in excess, we may experience:
Physical:
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- Constipation
- Bloating, gas
- Dry skin, hair, nails
- Insomnia
- Fatigue
- Aches, cracking joints
- Weak immune function
Mental/Emotional:
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- Anxiety, worry
- Racing thoughts
- Mood swings
- Trouble focusing
- Forgetfulness
- Tendency to feel overwhelmed
During Vata season, as the atmosphere becomes colder, drier, and windier, our Vata naturally gets provoked.
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The key is to counterbalance these intense qualities with opposite ones – think grounding, nourishing, warming, and moistening.