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7 Best Yoga Asanas For Easy Delivery | Dr. Hansaji Yogendra

Yoga plays a crucial role in helping pregnant women ease the pain and discomfort faced during the prenatal phase. Watch Dr. source

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Yoga Therapy

Parental yoga

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MINDFULNESS MEDITATION

Mental Health

REFLEXOLOGY

AROMA

THERAPY

SOUND HEALING

Finding Calm – The Therapeutic Effects Of Sound Healing

Healing sounds have been used as a healing modality for...

ACUPUNCTURE

How Acupuncture Can Offer Relief From Shoulder Pain

How acupuncture can offer relief from shoulder painIf you’re struggling with shoulder pain, you’re not alone. Our shoulders are complex joints essential for so...

AYURVEDA

5 Powerful Ayurvedic Herbs to Transform Your Life

The modern, fast-paced lifestyle is often not ideal for maintaining a healthy balance. With work and other commitments taking precedence, our health is inevitably...