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5 Min Yoga for Anger & to Help Manage Anxiety & Stress

Doing this 5 minute yoga class can help you release anger and manage anxiety and stress. A s always feel free to modify or...

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Yoga Therapy

Parental yoga

Yoga Poses

Yoga Videos

MINDFULNESS MEDITATION

https://www.mindbodygreen.com/articles/the-financial-habits-that-actually-support-longevity-according-to-experts

https://www.mindbodygreen.com/articles/the-financial-habits-that-actually-support-longevity-according-to-experts Source link

https://www.mindbodygreen.com/articles/6-ways-to-realign-with-yourself-when-youve-been-on-autopilot

https://www.mindbodygreen.com/articles/6-ways-to-realign-with-yourself-when-youve-been-on-autopilot Source link

Mental Health

REFLEXOLOGY

AROMA

THERAPY

Aromatherapy for Caregivers: Reducing Stress & Burnout

Caring for others is one of the most compassionate yet demanding roles anyone can take on. Whether in aged care, disability support, or hospital...

SOUND HEALING

The Sound Healing Academy August Newsletter

Welcome to our August Newsletter! As we step into August, a...

ACUPUNCTURE

How Acupuncture Can Offer Relief From Shoulder Pain

How acupuncture can offer relief from shoulder painIf you’re struggling with shoulder pain, you’re not alone. Our shoulders are complex joints essential for so...

AYURVEDA

Decoding Jvara: An Ayurvedic Approach to Understanding and Treating Fever

Fever, known as Jvara in Ayurveda, is a common yet significant health condition that reflects the body’s response to various internal imbalances and external...