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What the Final New Moon of the Year Means for You

Published December 17, 2025 09:53AMThe final new Moon of 2025 finds us in a sacred pause—that magical space between the last exhalation of the...

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Yoga Therapy

Parental yoga

Yoga Poses

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MINDFULNESS MEDITATION

5 Breathing Exercises to Energize, Calm, and More

Published November 20, 2025 11:44AMYour breath is pretty much your built-in BFF. Closely linked to your physiology, emotions, and mental state, breath is a...

Can We Normalize Meditation Breaks on Family Hikes?

When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler taught me to exhale...

https://www.mindbodygreen.com/articles/the-financial-habits-that-actually-support-longevity-according-to-experts

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Mental Health

REFLEXOLOGY

AROMA

THERAPY

SOUND HEALING

ACUPUNCTURE

How Acupuncture Can Offer Relief From Shoulder Pain

How acupuncture can offer relief from shoulder painIf you’re struggling with shoulder pain, you’re not alone. Our shoulders are complex joints essential for so...

AYURVEDA

Decoding Jvara: An Ayurvedic Approach to Understanding and Treating Fever

Fever, known as Jvara in Ayurveda, is a common yet significant health condition that reflects the body’s response to various internal imbalances and external...