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Yoga for Strength & Flexibility for Kids | Upside Down Yoga Poses | Yoga for Children | Yoga Guppy

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MINDFULNESS MEDITATION

5 Breathing Exercises to Energize, Calm, and More

Published November 20, 2025 11:44AMYour breath is pretty much your built-in BFF. Closely linked to your physiology, emotions, and mental state, breath is a...

Can We Normalize Meditation Breaks on Family Hikes?

When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler taught me to exhale...

https://www.mindbodygreen.com/articles/the-financial-habits-that-actually-support-longevity-according-to-experts

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SOUND HEALING

The Sound Healing Academy January Newsletter

Welcome to our January Newsletter! January arrives with a gentle invitation…...

ACUPUNCTURE

How Acupuncture Can Offer Relief From Shoulder Pain

How acupuncture can offer relief from shoulder painIf you’re struggling with shoulder pain, you’re not alone. Our shoulders are complex joints essential for so...

AYURVEDA

Decoding Jvara: An Ayurvedic Approach to Understanding and Treating Fever

Fever, known as Jvara in Ayurveda, is a common yet significant health condition that reflects the body’s response to various internal imbalances and external...