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8 min Bedtime Yoga in Bed | Stretches to Fall Asleep

Unwind and prepare your body for deep, restful sleep with this short bedtime yoga in bed routine designed for ultimate relaxation ... source

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Mindfulness & Meditation

https://www.mindbodygreen.com/articles/6-ways-to-realign-with-yourself-when-youve-been-on-autopilot

https://www.mindbodygreen.com/articles/6-ways-to-realign-with-yourself-when-youve-been-on-autopilot Source link
Mindfulness & Meditation

5 Places to Ground This Summer

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Mindfulness & Meditation

This App Helped Me Trade Dopamine Hits for Deep Breaths

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Mindfulness & Meditation

Conducting a Sound Bath Is a Lot Harder Than It Looks.

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Sound Healing

The Sound Healing Academy August Newsletter

Welcome to our August Newsletter! As we step into August, a...

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Acupuncture

How Acupuncture Can Offer Relief From Shoulder Pain

How acupuncture can offer relief from shoulder painIf you’re struggling with shoulder pain, you’re not alone. Our shoulders are complex joints essential for so...

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Ayurveda

Decoding Jvara: An Ayurvedic Approach to Understanding and Treating Fever

Fever, known as Jvara in Ayurveda, is a common yet significant health condition that reflects the body’s response to various internal imbalances and external...

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