Yoga is often portrayed as an exclusive practice reserved for the young, flexible, and physically fit. But the truth is, yoga is for every body—every age, shape, size, and ability. It is a gift from God that allows us to connect with Him through movement, breath, and stillness.
As Christians, we are called to love and accept ourselves and others as God created us. Yoga can be a tool for embracing our bodies with gratitude, finding strength in our unique capabilities, and creating a welcoming space where everyone belongs.
In this article, we’ll explore how yoga is truly accessible for all, the importance of inclusivity in practice, and how we can foster a Christ-centered approach to embracing EveryBODY in yoga.
Breaking the Stereotypes: Yoga is for You
Many people hesitate to try yoga because they feel they don’t “fit the mold.” Some common misconceptions include:
🚫 “I’m not flexible enough to do yoga.”
🚫 “I’m too old or out of shape to start.”
🚫 “I have an injury or disability, so I can’t participate.”
🚫 “Yoga is only for a certain body type.”
But none of these statements are true! Yoga is adaptable, meaning poses and movements can be modified to suit every body type and ability level. No matter where you are on your journey, there is a way for you to experience the benefits of yoga.
Biblical Encouragement
“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” — Ephesians 2:10
God created each of us uniquely, and He delights in our movement, no matter what it looks like.
Making Yoga Accessible for Every Body
1. Chair Yoga: A Gentle Approach for Mobility Challenges
Chair yoga is an excellent option for those who have difficulty getting up and down from the floor, experience joint pain, or are recovering from injury. This practice allows participants to receive the benefits of yoga—breathwork, stretching, and gentle movement—all while seated.
2. Adaptive Yoga: Yoga for Different Abilities
Adaptive yoga is designed to accommodate individuals with physical disabilities or limited mobility. This may include the use of props, modifications, or alternative ways to experience a pose. The focus is on what the body can do rather than what it cannot.
✔️ Example: A student in a wheelchair can practice arm and breath movements instead of standing poses.
3. Plus-Size Yoga: Celebrating All Bodies
Yoga is for every shape and size. Modifications and supportive props (like yoga blocks and straps) allow larger bodies to move comfortably while enjoying the benefits of strength, flexibility, and balance. The goal is not to conform to a certain body type, but to move joyfully in a way that honors the body God has given.
✔️ Encouragement: “I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well.” — Psalm 139:14
4. Trauma-Informed Yoga: A Safe Space for Healing
For individuals who have experienced trauma, traditional yoga settings may feel unsafe. Trauma-informed yoga prioritizes gentleness, choice, and a sense of control, allowing participants to move at their own pace.
✔️ Focuses on: Slow movement, breath awareness, and emotional safety in a supportive environment.
5. Yoga for Older Adults: Embracing Movement at Any Age
Aging should not be a barrier to yoga. Gentle movement, breathwork, and balance exercises help maintain mobility and prevent falls. Seniors can practice yoga in a way that is sustainable and supportive for their needs.
✔️ Encouragement: “Gray hair is a crown of glory; it is gained in a righteous life.” — Proverbs 16:31
The Spiritual Side: Embracing God’s Presence in Yoga
Yoga is not about achieving the perfect pose; it is about honoring the body God has given us and drawing near to Him. When we approach yoga as a Christ-centered practice, we focus on:
🙏 Grace over perfection – Accepting where we are, without judgment.
🙏 Gratitude for our bodies – Honoring God’s creation with movement.
🙏 Inclusivity in practice – Creating a space where all feel welcome.
Prayerful Breathwork for All Bodies
Regardless of physical ability, we can all practice mindful breathing to connect with God.
- Inhale: “Lord, You are my strength.”
- Exhale: “I trust in Your grace.”
This simple breath prayer can be done seated, standing, or lying down.
Creating an Inclusive Yoga Space
For yoga to truly be for EveryBODY, we must cultivate an environment of love, acceptance, and encouragement. Here’s how we can make yoga spaces (both in studios and at home) more inclusive:
✔️ Offer modifications and props – Every pose should have an accessible variation.
✔️ Use inclusive language – Avoid phrases that assume ability, flexibility, or body type.
✔️ Prioritize comfort and safety – Allow students to move at their own pace.
✔️ Encourage Christ-centered reflection – Remind participants that their worth is in God, not in their physical abilities.
💛 Encouragement: “Accept one another, then, just as Christ accepted you, in order to bring praise to God.” — Romans 15:7
Yoga as a Reflection of God’s Love
Yoga is not about looking a certain way or meeting an unrealistic standard. It is about embracing our bodies, moving with gratitude, and finding joy in the process. When we remove the barriers of perfectionism and comparison, we create space for a practice that is truly for EveryBODY.
May we always remember that God has designed us uniquely, and that our movement—no matter how big or small—is an opportunity to glorify Him.
“So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31
Yoga is for YOU. Come as you are, and move in the freedom of Christ.
Disclaimer
This article is for informational purposes only and should not replace professional medical advice. Consult with a healthcare provider before beginning a new exercise routine.