Spend some intentional time tending to your upper back and neck in this targeted practice designed to support healthy posture and create space where you need it most. Together, we’ll work to balance the natural curvature of the upper spine, counteracting the forward hunch that can develop from daily tasks like working at a computer, scrolling, or driving.
Move slowly and mindfully, using your breath as your guide to unlock the max benefits of this practice. This session invites gentle expansion, strength, and awareness to help you stand taller and feel more supported from within.
Grab a blanket and/or a block if you have one nearby (no worries if not), and join me on the mat! See you there.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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