This is a gentle practice created to hold you in moments when the heart feels tender, tired, or weighed down. Let’s take care. In this session, we’ll sit together, move slowly, and bring our awareness back to the breath. There is nothing to fix and nothing you need to change.
Simply notice.
Simply feel.
Allow this practice to be a quiet space where you can be with your heart just as it is. Take your time, move with kindness, and remember you are not alone. Share this session with a neighbor or friend. Wishing you peace in the midst of turbulent times.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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