Yoga VideosYoga asanas - Instant Relaxation Technique | Shavasana Deep relaxation

Yoga asanas – Instant Relaxation Technique | Shavasana Deep relaxation

January 30, 2024

Shavasa is not just lying down as many people think it to be . It has multiple benefits and a must do asana for your body and mind!

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See also Day 1 - Here | MOVE - A 30 Day Yoga Journey

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