Your Day 16 Yoga Practice is a sweet practice for the entire body with a focus on cultivating stability in the joints and promoting healthy digestion. Tap into the power of your breath and continue to explore action and alignment. Become absorbed with the sound of your breath and let sensation take over shape as you continue to build strength.
This practice should feel like a big HUG. You are supported. Create space and feel the sweet power mindfulness and of love. Keep showing up.
Namaste.
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🩶 REVOLUTION – DOWNLOADABLE COLLECTION 🩶
https://ywa.co/revolution
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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