Our first practice in the series invites you to return to a felt sense. Through yoga asana and steady breath, we reconnect with how the body actually feels from the inside out.
This kind of sensing helps settle the nervous system, supports clearer thinking, and brings the body and brain back into conversation.
A mindful reset and a soft beginning to the Return series and to the fresh new year.
I am beyond grateful to practice together. Let me know how this session goes for you in the comments.
All my love,
Adriene
Join my love letter for a virtual invitation to practice live together at the close of this series. www.yogawithadriene.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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