Yoga VideosRelieve upper body stiffness | chest, shoulders & side body mobility |...

Relieve upper body stiffness | chest, shoulders & side body mobility | 15min | seated practice

November 15, 2023

A sweet seated 15min practice that starts with using a yoga strap or scarf to create space, mobilise and relieve upper body …

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See also 20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

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