In this day and age, it is very easy to get stressed out about a lot of things. It is also quite easy to feel like you have lost control in all aspects of your life, especially when you have to rush into a lot of circumstances like your work, bills, personal and family problems, and the like.
It is important to be able to clear your head before, during and after a long, stressful day so that you feel prepared and you are able to get rid of the cortisol in your brain. You should try to develop a mindfulness routine to get a hold of your center, and feel relaxed and replenished for the next activities that you have to engage in. Here are a few things you can do to start up with your routine and start the journey to a less stressful life.
Before:
Sit in silence for a few minutes after waking up.
Eat a healthy breakfast.
Do light chores around the house.
Meditate, focus on your breathing.
What’s important is that you are able to stay in complete silence with just yourself and that you’re able to become more aware of your surroundings.
During:
Meditate, sit in silence for a few minutes.
Look for apps that can help you go through with stress management throughout the day. Ten minutes will be more than enough.
Read. Try to escape from the hustle and bustle of your reality.
After:
Drink a cup of tea.
Read articles.
Take a nice, long bath with some music on the background.
Go for a Foot Reflexology session.
After a long, stressful day, it is important that you get your body to just wind down and relax in preparation for sleep. Foot Reflexology may be something new to you but, this is basically a massage that focuses on pressure points on the feet that are believed to be linked to the rest of your body. This has been found to be helpful with Stress Management and decreasing anxiety.
Relax The Feet can do just that for you, completing your mindfulness routine and making sure that you are able to manage your stress well.
You may visithttps://relaxthefeet.com/ or contact 757-698-4214 to know more about our services.