With each breath we have the opportunity to begin again, to arrive in the present moment. In this foundational phase of this journey, I invite you to see each new practice as a new arrival.
Accept and celebrate that each day will be different. Some days you will have more energy than others. Some days it will seem as though the universe is supporting you to show up, eagerly, and fully. Some days your brain will* make it very hard for you to arrive, and it may seem like the exterior is winning over your interior goals.
Make your #1 goal to show up on the mat.
Self-care is learning the practice of meeting yourself each day, learning about who you really are, and continuing to arrive to devote yourself to the process of self-discovery, not perfectionism.
With each breath, a new arrival.
It’s a powerful tool, and one we are going to cultivate and celebrate together.
Let me know how Day 2 goes for you in the comment section down below!
– – – – – – – – – –
🩵 BREATH – Downloadable Collection 🩵
https://ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
source