The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal energy levels, or fancy gear. It is that you are taking the time to check in each day to connect to yourself and to your source.
To me, this is a beautiful, complete, and highly productive act of self-love and self-care.
Each day is going to look and feel a little different. Keep this in mind as we continue to progress on this journey.
Building on yesterday, we keep our discipline but explore how we may “drop the doing” and Find What Feels Good.
While we want to continue to be mindful and disciplined about our alignment and action – when we begin to allow ourselves to make intuitive decisions based on how we feel – our experience on the mat can really feel like one that serves and supports the real you.
You may begin to observe this practice show up off the mat too. Let me know how you are feeling in the comment section below!
– – – – – – – – – –
🩵 BREATH – Downloadable Collection 🩵
https://ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
source