Day six is spicy, it’s shorter, and it is one of my favorite moments in this journey.
Yoga is poetry. And what many perceive as “core work” is in reality a deep layer of the centering journey. One that really highlights the questions:
Where am I moving from?
Where do my gestures come from?
**Why do these questions matter!?**
Find out on the mat today & let me know how it is going in the comment section below!
READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yogawithadriene/community
SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox!
– – – – – – – – – –
🤍 CENTER – Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
source