Ayurveda focuses on maintaining health through natural practices like massage and which foods you consume.
Abhyanga is the most popular form of massage in Ayurveda.
It is a form of self-massage that is done with warm oil, which is applied on the entire body; from the scalp to the soles of your feet.
The abhyanga oils used in this practice is considered the central component of this treatment, and when combined with massage strokes, it is thought to promote overall health and wellness.
Abhyanga can be performed by a massage therapist. But it’s also possible to do an abhyanga self-massage in the comfort of your own home.
Steps to perform self-abhyanga and prepare the oil:
- First you must prepare your skin by using a dry brush to remove dead skin, dirt and debris from its surface. This will also prepare the skin’s pores to receive the oil and absorb its benefits.
- Then the oil must be warmed in a pot or, if you are short on time, by rubbing the oil between your palms.
- Massage your body all over; begin with the neck, and work your way down to your feet using long strokes with circular motions for your limbs and short strokes for joints. Don’t forget fingers and toes, and pay extra attention to the soles of your feet, as they contain all the nerve endings and important marma points, or conjunctions of prana: life force energy.
- An important step is to let the oil sit for 5-10 minutes. This step must not be skipped, as abhyanga’s deeper benefits depend on the body’s absorption of the oil and herbs. It takes a few minutes for the oil to penetrate to the deepest layers of the skin, and another several minutes for it to penetrate the tissues of the internal body. Use this time to prepare some tea or practise some deep breathing.
- Rinse excess oil with a cold shower on warm days, or a cool shower (but not hot) on cold days. Don’t skip this step either, as excess oil will clog the pores.
Selecting your oil
Oils for daily self-abhyanga are selected based on each individual’s constitution, imbalances and influences of the season. The oils may be selected based on the three doshas: Vatta, Pitta and Kapha, and according to which Dosha is dominant in each individual.
Sesame and coconut oil have been the most popularly used oils in India for thousands of years.
Coconut oil is fundamentally cooling to the system and best for late spring, summer and early fall days. It is beneficial to individuals with excess heat in the system.
Sesame oil helps to warm the system and is best for late fall, winter and early spring days. Sesame oil is especially beneficial to individuals with excess cold in the system.
These traditional Ayurvedic oils incorporate healing herbs for increased benefits. The blend of herbs in the oil may benefit a particular Ayurvedic constitution or target specific imbalances.
What are the benefits of Self Abhyanga?
There are a host of benefits from regular abhyanga therapy, whether performed by an Ayurvedic practitioner or at home for yourself.
- Boosts Focus and Concentration
Abhyanga promotes a relaxed state of mind and body, thus allowing you to concentrate better and also boosts focus to optimal levels. - Helps cleanse the system
This practice allows the system to detox and remove all unnecessary toxins, which will in turn promote weight loss. - Improves sleep and overall health
- Helps with relaxation and stress management
This practice allows your mind and body to relax and feel well-rested, thereby reducing stress. Frequent practice of this massage helps in overall stress management. - Helps with pain and inflammatory conditions
This practice improves circulation, strength, vision and stamina. It also strengthens bodily tissues, lubrication of internal organs, bones and joints - Improves condition of skin and hair
Increased moisture due to the absorption of the oil into the pores of the skin will result in softer skin, improved texture, tone and overall appearance of the skin. - Decreases tiredness and fatigue
You can practise self-abhyanga daily, though you will be able to receive its many benefits by practising it just 2-3 times a week.
A regular practice of self-abhyanga in conjunction with at least one monthly synchronised abhyanga therapy by a qualified Panchakarma practitioner is recommended.
Speak to our trained practitioners at the Ayurvedic Clinic to formulate a suitable Abhyanga plan for your personalised needs.