Ayurveda and cardiac disease are not two phrases that are normally linked together. But they should be.
Why? Because Ayurveda could very well be the ultimate treatment for cardiac disease and its devastating symptoms.
Treating Cardiac Disease through Ayurveda
Ayurveda, or Ayurvedic medicine, is an ancient system of healing that focuses on restoring balance within the body and mind in order to achieve optimal health. With a focus on promoting healthy living rather than simply curing the symptoms of diseases, the natural and holistic approach of Ayurveda has gained widespread prominence and is quickly becoming a go-to measure for those seeking an alternative to run-of-the-mill treatments.
The efficacy of Ayurveda can be attributed to many things. Chiefly among these are its emphasis on establishing a unique treatment plan for each individual based on their specific doshas and energies.
Another important factor is that Ayurvedic medicine formulates an integrated therapy that prevents and cures heart disease. This philosophy means that you are not just treating your heart, but you are adapting a healthier lifestyle which in turn leads to an overall healthier you.
Cardiac Diseases
Cardiac and cardiovascular diseases refer to the diseases of the heart and blood vessels. These may be caused by a myriad of factors such as:
- Congenital heart defects
- High blood pressure
- Diabetes
- Smoking
- Excessive consumption of alcohol
- Drug abuse
- Stress
- Unhealthy diet
And while symptoms of heart disease are often slow to appear, they could quickly lead to serious consequences such as cardiac arrest, strokes, organ failure, and aneurysms.
Ayurveda treats cardiac diseases by treating their underlying cause. This ensures an effective and lasting therapeutic plan.
Ayurvedic treatment for cardiac issues
Being the leading cause of death in the world, cardiovascular diseases have long been studied and treated with varying results. Unfortunately, most treatment options include expensive drugs and invasive surgeries. Ayurveda changes all that.
Its focus on improving circulation, lowering high blood pressure and stress levels, while increasing aerobic function and arterial elasticity, means that Ayurvedic medicine takes a multi-pronged approach to treating heart disease. And it does so very well.
Recent studies and clinical trials have proven the remarkable effect of Ayurveda on arterial function and its value in treating those with coronary heart disease.
Some of these subtle, but effective, treatments that promote heart health include:
An Ayurvedic diet basically advocates a diet which is nutrient-packed and heart healthy. Avoiding processed, fried, and the always-convenient-but never-healthy fast food options can go a long way in ensuring a wholesome and balanced diet.
Similarly, incorporating spices such as turmeric, fennel, and cumin, and healthy fats such as olive oil, can have a significant (and positive) impact on your heart health.
Ayurveda also emphasises on the importance of eating mindfully. Not skipping meals, not over eating, and not eating too late at night are simple measures that help keep your digestive and circulatory systems in excellent order.
We already know that exercise can do wonders for the heart. It helps in improving your circulation, metabolism, and even your mood! The workout need not be strenuous either. Moderate, regular exercise such as walking for up to 30 minutes a day is enough to see and feel a difference.
Yoga is another excellent option. It helps lower blood pressure, blood glucose, and cholesterol levels. And with many different poses specific to promoting a healthy heart, it can be easily incorporated and practiced daily by even the most novice yoga enthusiasts.
Simply put, it is vital to get up and move in order to combat the effects of a deskbound lifestyle.
Easier said than done I know. But more important than ever before.
With numerous responsibilities and hectic lifestyles, stress is seen as an almost obvious outcome. This spells disaster for your heart.
Ayurveda understands the importance of looking after the heart as a physical organ as well as an emotional centre. This is why it recommends incorporating stress-relieving practices as part of the overall therapy for a healthier heart. These include:
- Meditation
- Pranayama
- Getting sufficient sleep
- Aromatherapy
- Massages
All of these lead to an increase in ojas (or vigour), which in turn leads to increased vitality and contentment.
Conclusion
Cardiac disease is no laughing matter. It comes with serious symptoms and outcomes, and as such, requires serious attention. But this does not necessarily dictate the need for an aggressive approach.
Ayurveda treats cardiac issues effectively and lastingly. This too, with simple measures that make a significant impact on your heart, health, and lifestyle.
Ayurveda not only benefits your heart health, but allows you to add balance, peace, strength, and vigour to your life.
If you are looking for the ideal therapeutic plan to prevent or treat cardiac issues, visit us at The Ayurvedic Clinic. Our experienced panel of Ayurvedic consultants would be glad to guide you towards the most natural and holistic practices that help heal your heart while cultivating health, vigour, and vitality.