Imagine not being able to breathe. Imagine feeling as though your own body is unable to do the bare minimum for survival; to catch a breath.
Unfortunately, this is a harsh reality for millions of people all over the world when they are in the throes of an asthma attack. And there’s no cure.
But there is still hope. And Ayurveda is one such avenue by which asthma patients receive relief and respite from the painful exacerbations that they are forced to experience.
What is asthma?
Asthma is a chronic respiratory disease that causes inflammation and narrowing of the airways, which are the tubes that carry air in and out of the lungs, making it difficult for individuals with asthma to breathe.
This response may be triggered due to exposure to certain allergens (such as pollen, dust mites, and pet dander), air pollution, respiratory infections, exercise, and even stress.
The inflammation of the airways can also result in the production of excessive mucus, which causes further constriction in the passage of air. As a result, patients may experience recurring episodes of wheezing, coughing, chest tightness, and shortness of breath.
While the severity of the condition varies from person to person, and even from season to season, because asthma is a chronic disease which has no cure, it can impart a sense of hopelessness in patients.
However, it is important to recognise that by identifying the triggers, making certain lifestyle changes, and appropriately treating the symptoms, it is possible to effectively manage the condition while minimising the impact of asthma on their everyday lives.
Ayurveda for Asthma
In Ayurvedic medicine, asthma is referred to as ‘Tamaka Shwasa’, and is considered to be a disorder of the respiratory systems caused by an imbalance of the doshas.
As Ayurveda is a holistic system of medicine that emphasizes the balance between the mind, body, and spirit for optimal health; treatment for asthma too, involves balancing the doshas and restoring harmony in the body.
As an imbalance in specific doshas cause specific symptoms, it is important to first identify which dosha is responsible for the asthmatic symptoms. For instance:
- Vata asthma is characterized by a dry cough and wheezing; which may be triggered by exposure to dry and cold weather.
- Pitta (fire element) asthma is characterized by heat, inflammation, and a burning feeling in the chest. This is usually triggered by infection, allergens, and pollution.
- Kapha asthma is described as a feeling of congestion, along with heavy mucus production. It can be triggered by exposure to allergens, certain foods, and damp environments.
While each dosha has different characteristics and manifestations, there may be individuals who exhibit a combination of imbalances. This requires a thorough assessment by an experienced (and licensed) Ayurvedic practitioner to determine the most appropriate treatment plan for the specific type of asthma.
The Ayurvedic approach for the treatment of asthma is likely to include a combination of the following:
- Diet
- Herbal remedies
- Lifestyle changes
- Panchakarma
This ensures that along with balancing the doshas, there is a reduction in inflammation, and strengthening of the respiratory system.
The Best Ayurvedic Treatments
Herbal remedies:
The use and incorporation of herbs and spices which show bronchodilator and expectorant properties helps in opening up the airways and reducing congestion. Some of the most effective include:
- Vasaka
- Tulsi
- Liquorice
- Long pepper
- Cardamom
- Cinnamon
- Honey
- Ginger
Dietary modifications:
Asthma patients are generally advised to consume easily digestible and nourishing foods such as warm soups, cooked vegetables and herbal teas; while avoiding heavy, oily, and cold foods. Understanding the asthma type and including a diet that is suitable for each individual’s constitution is also equally important.
Similarly, avoiding food triggers, following a regular eating schedule without skipping meals, and eating mindfully, all aid in proper assimilation of nutrients, without any disruption to the digestion process.
Lifestyle changes:
Lifestyle modifications usually involve a combination of steps that help in avoiding common triggers such as allergens, dust, pollen, and smoke; along with techniques that strengthen the respiratory system and improve lung function.
This can be achieved by incorporating Yoga and Pranayama in your daily routine. Certain Yoga Asanas such as the Half Spinal Twist and Cobra Pose help open up the chest. Whereas deep breathing exercises such as Anulom Vilom help strengthen respiratory muscles.
Panchakarma (the Ayurvedic Cleanse)
Panchakarma therapies are effective in removing mucus and toxins from the body which help bring about balance in the doshas. Treatments such as Vamana (therapeutic vomiting) and Virechana (purgation) are particularly beneficial for those with an imbalance in their Kapha and Pitta doshas respectively.
Conclusion
It is not easy being an asthma patient. You can never know when the next asthma attack may occur, leaving you breathless and drained. Fortunately, you can learn how to manage your disease instead of being controlled by your condition.
This is because Ayurveda provides a way in which you can not only treat the symptoms, but also eliminate the triggers, reduce the severity of the exacerbation, strengthen your respiratory system, and improve lung function. All of which allows you to remain in optimal health, and ensure that asthma doesn’t stop you from living your best life.
For a better understanding of the different Ayurvedic treatment options available to you, visit The Ayurvedic Clinic today! Our panel of experienced Ayurvedic therapists and consultants will create a customised treatment plan just for you; to help you identify triggers, manage symptoms, and attain overall, optimal health.