This yoga practice was designed to help you counteract rounded shoulders and tension in the upper body. Our shoulders tend to get pulled forward due to daily activities like sitting at a desk for long hours, looking down at the phone, or simply from carrying stress. Practicing heart-openers is a great way to expand pranayama, boost energy, and feel more connected to the world around us. Together we will use the tools of yoga to improve posture, relieve stiffness, and hopefully feel a little taller!
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