Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda is pseudoscientific.
What is Triphala in Ayurveda?
Triphala is a traditional Ayurvedic herbal formulation native to the Indian subcontinent consisting of three fruits. It is known to be a balancing formula for detoxification and rejuvenation. Also known as ‘’triphala churna,’’ it is one of the most popular formulas in Ayurveda and has many health benefits including its therapeutic effect on the three doshas. This effect is referred to as the Tridoshic Rasanaya.
Moder Research
Modern studies have shown that triphala supports the GI system as well as promotes a healthy immune and cardiovascular system. It positively affects normal cell life cycles and aids in promoting healthy lipid and cholesterol levels
What is included in Triphala?
Literally meaning ‘’three fruits,’’ Triphala is a herbal formulation consisting of three fruits native to the Indian Subcontinent: Amalaki, Bibhitaki and Haritaki.The three fruits involved in making triphala are also known for their individual effects:
Amla
Amalaki (Emblica officinalis): This fruit has cooling properties that aids in managing the pitta dosha. It also aids in supporting the natural functions of the liver and the immune system.
Bibhitaki
Bibhitaki (Terminalia belerica): This fruit is particularly good for the kapha dosha, supporting the respiratory system as well as kapha accumulations in all systems.
Haritaki
Haritaki (Terminalia chebula): Though having a heating nature, this fruit is still beneficial for all the three doshas (vata, pitta, and kapha). Haritaki is also known for its “scraping” effect, which removes toxins and helps maintain healthy levels of weight.
Benefits of Triphala
The three fruits which are present in Triphala have useful properties individually, and when combined they produce even better results for a number of health issues.
Triphala promotes longevity and overall health and well-being in numerous ways and is not only confined to those who are predisposed to illness.
- Triphala aids in digestion by acting as a digestive tonic that cleanses the digestive organs. Its mild laxative properties (Rechana) help in the prevention and cure of constipation, general gastro-intestinal discomfort and irritable bowel syndrome. It improves metabolism which in turn, prevents any kind of blockage due to impurities.
- Through the Triphala Rasayana (rejuvenating properties), it strengthens the immune system. It is rich in antioxidants and helps fight against oxidative stress, lethargy and fatigue by getting rid of bodily toxins.
- Triphala protects people with, or who are predisposed to diabetes by inhibiting the glycolytic enzymes. This process works by inhibiting the digestion and absorption of starch, thereby preventing post-meal hyperglycemia—which is an excess of sugar in the blood.
- Triphala is rich in vitamin A which facilitates the cure and prevention of diseases and irritation related to the eyes.
- Triphala helps with many skin and hair related problems
- Triphala has shown anti-arthritic effects in a study conducted on rats. A strong anti-inflammatory effect was seen against gout in animals.The study showed that Triphala may flush out the excessive uric acid and naturally lower uric acid levels bringing great relief to those suffering from gout.
- Triphala can help protect you from stress and anxiety. It moderates the corticosterone (the stress hormone which helps humans deal with environmental stresses) levels as per the requirement to help cope with stress.
Triphala has a lot more benefits for very specific illnesses. For example, it may restore healthy enzymes in the stomach to prevent and cure stomach ulcers, treat hyperacidity, aid in liver problems due to its rejuvenating quality, asthma, jaundice, dental disease and cavities etc.
Triphala and Weight Loss
Proper digestion and elimination are important factors in achieving long-term success in maintaining an optimal body weight.
Triphala is often used as part of a weight loss program in conditions of excess weight.
Triphala churna also promotes healthy eating habits and cravings by supplying the body with the full spectrum of natural tastes.
By promoting healthy absorption and assimilation of nutrients, triphala keeps the body feeling properly nourished and balanced.
Triphala and Ayurveda: Traditional Uses
Triphala is universally recommended and used more often than any other formulation made with Ayurvedic herbs. It is popular for its unique ability to gently cleanse and detoxify the systems while simultaneously helping to replenish and nourish all the systems.
Triphala, when used in moderation, is said to have beneficial effects on all the three doshas—vata, pitta, and kapha. It is well-known for its gentle effects on digestive systems, specially targeting the bowels, improving peristalsis and also cleansing toxic build up of waste.
Triphala is viewed by Ayurveda as a nourishing supplement well known for its ability to rejuvenate healthy tissues, which in turn allows you to age gracefully.
The Carake Samhita, which is one of the main texts of Ayurveda, describes the fruit Haritaki as the remover of disease and promotes Haritaki and Amalaki for the rejuvenation of the body (rasayana)
Triphala churna is also traditionally used as a tonic in hair, as it promotes healthy, smooth hair and it is also used in eye washes.
For those with a buildup of ama and suffer from sluggish digestion, triphala is said to kindle the digestive fire and help improve digestion. This allows you to get the most nutrition from your dietary intake.Buddha is often depicted with a Haritaki fruit held in his hand, therefore culturally, Haritaki is given the highest respect for restoring health as it is said to give the blessing of long life, and along with Amalaki and Bibhitaki–-will nurture you like a mother.
How to Take Triphala?
Triphala is widely available in different forms depending on your individual preference and needs:
- Triphala Tea
- Triphala Tablets
- Triphala liquid extract
It is safe to take triphala in any of these forms, however, it is important to speak to a specialist regarding the dosage and frequency for your individual needs.
Conclusion
As seen above, triphala provides a wide array of benefits and aids in preventing and curing many ailments. Speak with a practitioner at https://www.theayurvedicclinic.com today to ascertain if triphala is right for you!