Here we are, at the end of the journey. For our final CENTER session – I invite you to practice alongside me, and thousands of others in the same moment in a new way. What does that mean? It means, you won’t follow my verbal instruction today, nor should you feel the need to match my moves. *You are the leader today. I am your friend practicing at my own pace alongside.
This session is different – and yet, in my mind, the perfect way to seal our journey.
Use the vocabulary you have to show up, to shift, to root, to flow and find a big hug.
Use this session to listen, to rinse, unwind, stretch, be kind. Enjoy the opportunity to connect to your heart, your corazón.
Find your gaze, cultivate play, explore and restore!
And with pleasure, find freedom, melt, move and align with what matters most..
The goal of this session is not for our practice to match – but for us to celebrate our connectedness through our individuality and truth.
Set the intention to return to center.
That is what this journey is all about.
I find that this is the day to remember…
In every end is a new beginning.
And it has never been more true. This series was an unfolding, a revealing, and an opportunity to commit to daily self-exploration. I hope you have discovered, uncovered, and leaned in deeply to your precious self. I hope your body is alive, your breath – a song, and your heart at peace.
Thank you so much for showing up and sharing this unique and incredible experience of our time with me.
I love hearing from you in the comments, thank you for sharing below!
YWA offers free yoga calendars each month! Visit www.yogawithadriene.com to sign up for my monthly letter – or visit the calendar tab each month to receive your playlist and downloadable calendar!
Let’s keep going!
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🤍 CENTER – Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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