Reflexology is an ancient holistic healing practice that traces its origins back to ancient civilizations. The concept of reflexology dates as far back as 2300 BC to ancient Egypt, where practitioners used pressure techniques on the feet and hands to promote healing. Evidence of reflexology was found in the Tomb of Ankmahor and is depicted opposite.
There is also evidence of some form of foot and hand therapy being practiced in China as long ago as 2330 B.C. and the North American tribes of Indians are known to have practiced a form of foot therapy for hundreds of years. With such roots in traditional Chinese medicine and Native American healing practices, it is no wonder that reflexology continues to be celebrated!
There is some confusion about the true origin of this powerful therapy, sufficient to say that it has stood the test of time and has helped thousands of people to better health!
Reflexology further developed in the early 20th century by American physician Dr. William Fitzgerald, who introduced the “Zone Therapy” concept, dividing the body into ten longitudinal zones with corresponding points on the hands and feet. Eunice Ingham, a physiotherapist, expanded on this work, painstakingly mapping specific reflex points on the feet and laying the foundation for modern reflexology. Over her lifetime she continued to develop Reflexology alongside her nephew Dwight Byers, and together they founded the International Institute of Reflexology.
Today, reflexology is a popular complementary therapy that involves applying pressure to specific points on the hands, feet, and sometimes ears. It is believed that these points correspond to various organs and systems in the body. The benefits of reflexology include stress reduction, relaxation, improved circulation, pain relief, and enhanced overall well-being. While scientific evidence on its effectiveness is still evolving, many individuals find it to be a soothing and therapeutic practice for both physical and mental health.