Yoga Videos10 minute guided meditation for deep rest | soothe & self-regulate

10 minute guided meditation for deep rest | soothe & self-regulate

November 7, 2023

A 10 minute guided meditation to self-soothe, ground and rest into the present moment. Produced by Paula Lay & Mischa Baka …

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See also Day 23 - Dedicate | BREATH - A 30 Day Yoga Journey

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